Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, July 29, 2007

drop a minty hint

To keep your breath kissably fresh, carry Hint Mints, the original designer mint. These mints come in sleek, curved tins and come in handy when you need a subtle hint to give friends fresh breath. $20 for a pack of 12 at Amazon.com.
-- submitted by guest writer Robin Kassner

Sunday, May 6, 2007

Becky Ransey of Indiana recommends peroxide as bleach alternative


Here, I'm quoting the famous Becky Ransey email that circulated the internet recently extolling the use of peroxide as a bleach alternative. Here goes:

1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.
2. Let your toothbrushes soak in a cup of peroxide to keep them free of
germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.
9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually, so it's not a drastic change.
11. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.
13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

Monday, March 26, 2007

use peppermint to curb the munchies

Are you the type to nibble as you cook, and by the time the meal is done you're not even hungry? According to Martha White in Real Simple magazine, some peppermint fragrance in the kitchen will help you curb the habit. Time to run out and get a peppermint candle or peppermint essential oil home fragrance kit...

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Sunday, March 18, 2007

add UV protection to your laundry

Looking for another way to protect against harmful UV rays? Just add Rit Sun Guard to your wash cycle, rinse and dry as usual. Recommended by The Skin Cancer Foundation, using this can raise clothing's SPF to almost 30, and works even if your shirt is wet! I'd still slather on the sunscreen for added protection. It's available from Amazon for $20.00, and contains enough for 6 loads.

Sunday, March 11, 2007

brushing teeth is fun with an Oral-B PowerHead toothbrush

Brushing teeth used to be a chore for my 3 year old, but no more! I got her the Little Mermaid Oral-B Power Head toothbrush and I have to limit her brushing to 3 times per day -- no kidding. She does it all herself, and I can rest assured that the small rotating head will work it's way all around her teeth. For $6.99 and a small Duracell battery, it's worth every penny.

Saturday, March 10, 2007

if you're trying to get pregnant, this book is a must-read

If you're trying to get pregnant, and instead getting frustrated, please don't give up before reading this book. Taking Charge of Your Fertility is packed with good information that you typically don't get from your doctor, or in sex ed class! What I learned in this book worked for us - twice! - and I've recommended it to many friends. It's available on Amazon for $15.09. (By the way, it's also a good read if you're trying to avoid getting pregnant, too.) Good luck!

Wednesday, March 7, 2007

Cetaphil Daily Facial Moisturizer does the trick for cheap

There's no need to pay department store prices for excellent skincare products these days. Cetaphil Daily Facial Moisturizer, from your local drugstore, comes highly recommended by dermatologists. It's lightweight, moisturizes well, and protects skin from both UVA and UBV rays - something even some more expensive moisturizers can't claim. Best yet, you can get it on sale for $9.99!

Sunday, March 4, 2007

fight those free radicals with POM Wonderful Tea

Ever thought it possible fight cancer and aging in one fell swoop? Well, the makers of POM Wonderful pomegranate juice have introduced POM Tea, a tea-based pomegranate beverage with the same free-radical fighting, antioxidant powers. Heck, even if it doesn't live up to it's superhero status, it just tastes so good!

Saturday, February 24, 2007

calculate your body mass index


With all the recent media coverage regarding the use of underweight models by the fashion industry, I got curious and wanted to calculate my own body mass index (BMI). I found a good online calculator here at the National Heart Lung and Blood Institute. Here's a personal translation of the BMI categories:
>30 - visit your doctor to talk about weight loss, then get on a diet
25-29.9 - get on a diet
18.5-24.9 - status quo
<18.5 - second helpings at every meal
(Thankfully, my running behind a toddler all day has kept me in the status quo -- at least for now.)

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Friday, February 16, 2007

coconut is not just for pina coladas

I'm always game to try natural remedies, so when my Dad suggested I try this Tropical Traditions organic virgin coconut oil as a moisturizer, I gave it a shot. With it's velvety texture and natural antibacterial properties, it sinks right into your skin. Perfect for soothing winter-damaged skin, hair and nails. (By the way, it tastes great in your oatmeal too!) Thanks, Dad.

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Tuesday, February 13, 2007

health alert for Olay Complete Body Wash with Vitamins


I normally like to keep my posts on the positive side, but I can't help sharing this must-read article from the L. A. Times titled "Testing finds traces of carcinogen in bath products". The highest concentrations of 1, 4-Dioxane were detected in Olay Complete Body Wash with Vitamins and Clairol Herbal Essences Rainforest Flowers Shampoo. The cosmetics industry says the amounts of this chemical detected are safe, since most evaporates or is washed off. Doesn't make me feel terribly reassured; I use this Olay Body Wash every day, and now I'm scrutinizing the ingredients on all my other toiletries. Guess it's back to good ol' Dove bar soap for me.

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Sunday, February 11, 2007

clear the air with a spider plant

Every time I sit warming my toes by a fireplace, I a.) enjoy the toasty feeling b.) wonder what noxious gases I'm inhaling. It might be the pessimist in me. Nonetheless, in a study done by NASA it was found that the common Spider plant removed 96% of carbon monoxide from the air. Hooray for houseplants!

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Tuesday, February 6, 2007

zap your cold with elderberry


Hooked on Robitussin or Tylenol to battle your cold? Try this holistic approach with elderberry tea. "To prepare a medicinal tea, two to three teaspoons of dried elder flowers are simmered in one-half cup of boiling water for 10 minutes. Two to three cups of this tea may be safely consumed in a day," according to Winston J. Craig, Ph.D., R.D. Save the trip to the drugstore.

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Monday, February 5, 2007

diet with your dishes


Looking for a painless way to cut a few calories? Just replace your dinner plates with salad plates and you'll cut 1/3 of your calories, according to Milton Stokes, RD, in More magazine. Your portion sizes will be reduced, and hopefully too your waistline.

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Wednesday, January 31, 2007

banish under-eye circles with a potato


According to NYC dermatologist Frederic Brandt in Elle magazine, you can wrap slivers of raw potato in a wet paper towel and use as a compress for 15 minutes to lighten the under-eye area. Potatoes contain a natural lightening enzyme; at $0.80 per pound, sure beats the $50 under-eye cream!

Tuesday, January 30, 2007

sport those high heels, blister-free


New-Skin, a first aid antiseptic liquid bandage, can do more than just replace a band-aid for small cuts and bruises, according to Alexandra Marshall in Glamour magazine. Paint it on your heels or toes before donning your favourite high heels, and you'll be dancing about town, blister-free. Best yet, the bottle is small enough to stash in your purse for quick touch-ups.

detox with watercress


This tasty plant is best eaten fresh, mixed in with your salad. It's known to strengthen the digestive system and clean the blood. Also, it can reduce mucous in the respiratory system - helpful if you have a cold. But this is strong stuff, so don't eat it every day and only in small quantities; avoid it if you're pregnant. A nice mixed salad with some garlic dressing could be a good hangover helper too...

shiny hair, with help from a boar


Apparently, boar's bristles are similar in structure to our own hair shafts and are able to hold moisture, remove dirt and dust and distribute the scalp's natural oils. Seems like a high calling for a fiber found on a grubby creature! Anyway, Mason Pearson seems to be the market leader for these boar's bristle hairbrushes and you can drop anywhere from $20 to $80... don't mind me, I'm busy brushing!