-- submitted by guest writer Robin Kassner
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, July 29, 2007
drop a minty hint
-- submitted by guest writer Robin Kassner
Sunday, May 6, 2007
Becky Ransey of Indiana recommends peroxide as bleach alternative
Here, I'm quoting the famous Becky Ransey email that circulated the internet recently extolling the use of peroxide as a bleach alternative. Here goes:
1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.
2. Let your toothbrushes soak in a cup of peroxide to keep them free of
germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.
9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually, so it's not a drastic change.
11. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.
13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.
Monday, March 26, 2007
use peppermint to curb the munchies
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Sunday, March 18, 2007
add UV protection to your laundry
Sunday, March 11, 2007
brushing teeth is fun with an Oral-B PowerHead toothbrush
Saturday, March 10, 2007
if you're trying to get pregnant, this book is a must-read
Wednesday, March 7, 2007
Cetaphil Daily Facial Moisturizer does the trick for cheap
Sunday, March 4, 2007
fight those free radicals with POM Wonderful Tea
Saturday, February 24, 2007
calculate your body mass index
With all the recent media coverage regarding the use of underweight models by the fashion industry, I got curious and wanted to calculate my own body mass index (BMI). I found a good online calculator here at the National Heart Lung and Blood Institute. Here's a personal translation of the BMI categories:
>30 - visit your doctor to talk about weight loss, then get on a diet
25-29.9 - get on a diet
18.5-24.9 - status quo
<18.5 - second helpings at every meal
(Thankfully, my running behind a toddler all day has kept me in the status quo -- at least for now.)
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Friday, February 16, 2007
coconut is not just for pina coladas
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Tuesday, February 13, 2007
health alert for Olay Complete Body Wash with Vitamins
I normally like to keep my posts on the positive side, but I can't help sharing this must-read article from the L. A. Times titled "Testing finds traces of carcinogen in bath products". The highest concentrations of 1, 4-Dioxane were detected in Olay Complete Body Wash with Vitamins and Clairol Herbal Essences Rainforest Flowers Shampoo. The cosmetics industry says the amounts of this chemical detected are safe, since most evaporates or is washed off. Doesn't make me feel terribly reassured; I use this Olay Body Wash every day, and now I'm scrutinizing the ingredients on all my other toiletries. Guess it's back to good ol' Dove bar soap for me.
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Sunday, February 11, 2007
clear the air with a spider plant
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Tuesday, February 6, 2007
zap your cold with elderberry
Hooked on Robitussin or Tylenol to battle your cold? Try this holistic approach with elderberry tea. "To prepare a medicinal tea, two to three teaspoons of dried elder flowers are simmered in one-half cup of boiling water for 10 minutes. Two to three cups of this tea may be safely consumed in a day," according to Winston J. Craig, Ph.D., R.D. Save the trip to the drugstore.
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Monday, February 5, 2007
diet with your dishes
Looking for a painless way to cut a few calories? Just replace your dinner plates with salad plates and you'll cut 1/3 of your calories, according to Milton Stokes, RD, in More magazine. Your portion sizes will be reduced, and hopefully too your waistline.
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Wednesday, January 31, 2007
banish under-eye circles with a potato
According to NYC dermatologist Frederic Brandt in Elle magazine, you can wrap slivers of raw potato in a wet paper towel and use as a compress for 15 minutes to lighten the under-eye area. Potatoes contain a natural lightening enzyme; at $0.80 per pound, sure beats the $50 under-eye cream!
Tuesday, January 30, 2007
sport those high heels, blister-free
New-Skin, a first aid antiseptic liquid bandage, can do more than just replace a band-aid for small cuts and bruises, according to Alexandra Marshall in Glamour magazine. Paint it on your heels or toes before donning your favourite high heels, and you'll be dancing about town, blister-free. Best yet, the bottle is small enough to stash in your purse for quick touch-ups.
detox with watercress
This tasty plant is best eaten fresh, mixed in with your salad. It's known to strengthen the digestive system and clean the blood. Also, it can reduce mucous in the respiratory system - helpful if you have a cold. But this is strong stuff, so don't eat it every day and only in small quantities; avoid it if you're pregnant. A nice mixed salad with some garlic dressing could be a good hangover helper too...
shiny hair, with help from a boar
Apparently, boar's bristles are similar in structure to our own hair shafts and are able to hold moisture, remove dirt and dust and distribute the scalp's natural oils. Seems like a high calling for a fiber found on a grubby creature! Anyway, Mason Pearson seems to be the market leader for these boar's bristle hairbrushes and you can drop anywhere from $20 to $80... don't mind me, I'm busy brushing!
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